Eating Well after Weight Loss Surgery by Patt Levine

Author:Patt Levine
Language: eng
Format: epub
Publisher: Da Capo Press
Published: 2018-12-17T16:00:00+00:00

Calories: 334, Protein: 24 g, Fat: 11 g, Carbohydrates: 7 g, Cholesterol: 0 mg, Fiber: 0 g, Sodium: 295 mg

Madeira-Glazed Pork

Makes 4 servings

Pork medallions glazed with a subtly sweet yet piquant sauce really make an elegant entrée. The unexpected ingredient? Vanilla.

1 pound pork tenderloin

Butter-flavored cooking spray

¾ cup thinly sliced shallots

¾ cup Madeira wine

¼ teaspoon vanilla extract

2 tablespoons balsamic vinegar

Brown-sugar artificial sweetener (1 teaspoon equivalent)

Salt and pepper to taste

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